Addiction Recovery in Vancouver, British Columbia and why you should be the first person you forgive by Options Okanagan Treatment Center in Kelowna, British Columbia treating alcohol and drug addiction and recovery.
Forgiveness is the act of letting go and no longer holding a grudge against someone who has wronged you. Usually, it is a third party that you would be forgiving, but there are occasions when you wrong yourself, and you have to find the strength to let go of that and stop thinking negatively so that you can start the healing process. Your physical and your mental wellbeing depend on your ability to forgive people – others, and, yes, importantly yourself.
WebMd cites an inability to forgive others as something that can cause lasting problems with your wellbeing. Forgiving yourself is even more important because we are typically more judgemental of ourselves than others are, and are more likely to call ourselves the ones who are at fault. It is important that you learn ways to cope with this and to let go of any anger that you feel. Once you can do this, you will find it easier to maintain healthy relationships.
Learning to Forgive
Forgiveness takes strength. As draining and harmful as it is to carry anger around with you, it is often easier than trying to let that anger go. For a lot of people, the act of letting go requires a level of self-awareness and rationality that they are not ready for. Working towards that is highly beneficial. Sometimes people get so hung up on forgiveness that they look at the wrong things – you don’t need to forgive yourself for everything – but you do need to look at what happened, and find ways to take control of the negative emotions and give yourself a chance to heal – for example:
1) Acknowledge that you feel resentment and pain
2) Find a healthy way to express those emotions
3) Choose to feel compassion instead of anger
4) Understand that feeling angry is reasonable, but that hating yourself is not necessary
Why Forgiveness Supports Recovery
When you hate yourself, you can allow the hate to consume you and leave you feeling nothing but self-pity and anger. This is not productive or healthy. When you move past that you can focus on what you should be doing – beating your addiction and finding healthy things to focus on. This is how you will put yourself on the road to recovery in the long term.
Options Okanagan Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Alcohol treatment program allows men and women to come in from Vancouver, Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and British Columbia for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331