After a drug or alcohol addiction relapse and how to get back on the recovery road – Opiate relapses and recovering drug addicts in British Columbia and Alberta – Options Okanagan Drug Treatment Centers in Kelowna, British Columbia treating opioid, drug, opiate, fentanyl, heroin and alcohol addiction and recovery.
Opioid Rehabilitation in British Columbia and Alberta
The way back from a relapse addiction
Recovering from a relapse is normal, but also challenging when this is a phase of your larger addiction recovery journey. While not everyone will relapse, the reality is that most addicts will. You are not alone if you make this mistake, nor will it take you back to the beginning. You worked so hard to get to where you are now and there is no repetition to undo or all those efforts to stay sober are not in vain. With good support, stable commitment, and a positive attitude, it is possible to bounce back from a relapse and continue a successful recovery.
Why do so many individuals relapse?
If you want to learn how to recover from your relapse, then it’s very important to understand what it means and, if possible, why you actually do it. Many people relapse because of the triggers in drug or alcohol addiction. Something might make you go back to drinking or using drugs. When you have a relapse, you should take the time to think about it and determine what exactly caused the relapse. It could be a specific event, such as the death of someone close to you or even being rejected by a romantic partner. It can even be something emotional. You may be overwhelmed or stressed at work. Identify your triggers so you can be more aware of them in the future.
What to do after a relapse
Knowing the trigger is important, but there are many things you can do after a relapse to prevent things from happening again in the future. The first thing to do is to avoid your familiar triggers as much as possible. There are some things you will never run away from, and that means your next step is to learn better ways to deal with situations that make you want to use drugs again. Everyone deals with negative feelings in their own way, even if you are a recovering addict, it is very important that you identify positive strategies to help you avoid a relapse.
Try a few things until you find a strategy or two that works for you. You may want to learn to relax with meditation and/or yoga to relieve stressful situations. Any type of exercise can be great for your mind and body and help you recover from a relapse. Creative activities are also good for dealing with triggers and bad feelings. Consider keeping a journal, reading a book, or taking an art class. Do whatever it takes to make you feel better, which is also good for you.
Alcohol Rehabs in BC and Alberta
Understanding Drug Addiction in BC and Alberta
Rely on your family members and friends again
The final piece of the puzzle for successful relapse recovery is support. You need the support of everyone who cares about you to get you going again. Don’t ever think you can do it yourself. This is a very risky concept and can set you back again. Tell your family and friends what happened so you can seek their help if you feel weak again. Even a relapse after 6 or 7 years of being clean isn’t the end of the world. After that, you will have the power to bounce back, no matter how long you were sober before. Find some healthy ways to relax, learn about your triggers, build a support network you can rely on, and you’ll be able to rediscover your drug-free self again.
Addiction Opiate Rehabs in BC and Alberta
Drug Relapse Treatment in BC and Alberta
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331