Should a person try Cognitive Behavior Therapy (CBT)? Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
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Anxiety disorders are quite challenging to live with. However, if you do have an anxiety disorder such as generalized anxiety disorder, phobias, panic disorder etc, there are many things that can be done. The very first thing that you should do is see a doctor and they will help you to deal with the symptoms first and then identify and treat the core problems.
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There are two types of therapy that you can do and they are cognitive and behavioral therapy. The behavioral therapy focuses on the things that you can do and changing your actions. Cognitive therapy on the other hand deals with your personal thoughts, understanding and then changing them. When these two types are combined, they are very successful at treating patients who have an anxiety disorder.
The power of cognitive therapy is that they assist patients in seeing their own patterns and feelings and making them more aware of them. Even though this may seem confusing, it is about turning your negative thought patterns into more positive ones so that you can be happier.
Cognitive therapy is very helpful in making you aware of thoughts and patterns that you may not have been able to see before that are causing you to become anxious. When you actually become aware of them, this will give you more control. Then, the chances of getting anxiety attacks reduce over time.
Behavioral therapy on the other hand is about changing what you actually do. So, for example, if you have an anxiety disorder, then this would consist of relaxation techniques, breathing exercises etc. Additionally, another widely used therapy is desensitization. This is when you are placed in a situation that makes you feel moderately anxious. The point of this is to allow you to learn how to handle this situation and reduce your stress. So, when you have to face this situation again you’ll be better prepared to handle it and you’ll experience significantly less anxiety.
Keep in mind that cognitive behavior therapy doesn’t work well for everyone. However, the vast majority of people will find this treatment to be quite beneficial. That said, there is a lot of evidence that indicates that a lot of people will find other treatments more successful.
If you are thinking about undergoing cognitive behavioral therapy, then you will need to meet two qualifications. Firstly, you’ll need to have an open mindset about the treatment and you’ll need to be very motivated. Next, you’ll have to find a therapist that is professionally trained and qualified in this field.
In closing, cognitive behavioral therapy is a great tool that you can use to help deal with any anxiety disorder, especially if other treatments haven’t been successful. The very first thing you need to do to feel better is to look for treatment and then discuss the different options you have available with your doctor.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
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