Reasons to seek mental health therapy – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
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A common misconception is that only people with severe mental health problems need therapy. In fact, the opposite is true; Anyone can find value in individual sessions with a therapy professional. Here are a few reasons why individual therapy can really benefit individuals, regardless of their mental health history.
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a) Learn how to maneuver through some of life’s difficult transitions and then deal with the stress much more effectively. During this covid global pandemic, more than ever, individuals all experience drastic changes in their daily lives as well as future life transitions that might create uncertainties, fears, sadness, and feelings of loneliness and separation. Therapy provides people with the opportunity to stop their racing thoughts, a much-needed safe place to process their emotions, and a better direction.
b) Formulate a person’s goals that will affect healthier actions and interactions with others. Individual therapies will bring a much greater sense of responsibility to the healing process because sessions focus on individual goals and progress. Individual therapy also will create space for reflection and insights to living a more conscious life where a person’s behaviors and decisions match their beliefs and values. Individual therapy will be an opportunity to adapt a person’s therapeutic goals to individual life’s experiences and needs.
c) Learn self-acceptance and increase self-confidence. Everyone has their own insecurities and this can extend to people with mental health problems and addictions such as anxiety, depression, post-traumatic stress disorder, bipolar disorder, schizophrenia, or drug problems. Such people are more impressionable to stigma and negative self-talking. Anybody can turn to a psychologist who can help someone realize their strengths and work in areas that leave room for improvement. Therapy can help people become better versions of themselves by increasing self-esteem and interpersonal relationships.
d) Explore the dynamics of a dysfunctional family and learn positive communication skills and the importance of setting healthy boundaries. For so many people, healthy interpersonal relationships with secure bonds are not exemplified for many people in childhood or adolescence. Substance dependence and unhealthy coping methods can be exacerbated by this inappropriate relationship pattern.
Individual therapy allows a person to take a closer look at the injuries they have suffered from childhood, which often have a significant impact on the formation of their identity. As life goes on, a person’s roles and relationships change, and both their relationships with themselves and those they love. Even strong healthy relationships take a lot of work, and sustainable growth and self-esteem is essential. Maintaining self-esteem through individual therapy can help maintain healthy interpersonal relationships. Building healthy relationships with a therapist can be very healing, creating emotional security for vulnerability research, and serving as a template for safe attachment and emotional support.
To some people, the thought of going to therapy may seem embarrassing because individuals have to share things that are personal, that make them vulnerable, and that they may not have shared with anyone before. Therapists will provide a very safe, nonjudgmental atmosphere in dealing with some uncomfortable feelings and emotions, which can provide rewards for personal growth. Individual therapy can help and change the life of anyone who wants to be vulnerable, open, and committed to the process.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331