How meditation can help you with your sobriety – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.
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Healing yourself in addiction recovery is not easy, so do your best to avoid relapses. Even if you currently feel confident in your recovery, you need to continue to work on yourself to increase your chances of long-term calm. Daily triggers, temptations, and stress can change your progress if you don’t prioritize recovery. Introducing meditation into your daily life can be just what you need to focus on the things that matter most.
Here are five ways meditation can help protect your calm
1) Reduces stress
Stress is often unavoidable, but that doesn’t mean you can’t learn how to deal with it. As one of the most common causes of relapse, understanding what causes stress and how you can respond to it effectively is essential. Through meditation, you can achieve a deeply calm state, which causes the brain to release neurotransmitters that are good feelings, increases dopamine, which will regulate moods, serotonin, which releases tension and promotes relaxation, and endorphins, which promote general well-being. Meditation is not only a great way to feel better now, but research shows that practicing meditation regularly can reprogram your brain to better cope with stress in life.
2) Meditation Helps Prevent Burnouts
The key point about recovery is that this is a marathon, not a sprint. Changing your life to what you want is great fun, but it also takes a lot of hard work. You can’t expect it to happen overnight. You should not rush to have your own place or live alone, rush getting back to the workplace, rush starting a new relationship, or make some important life decisions that could affect your progress. Taking on too many things too early can cause overload or worse, burnout while you recover. Meditation helps you focus on the present and be satisfied with where you are. Meditation allows you to completely relax one day at a time.
3) Increase the sense of self-acceptance
You may have done things that you regretted or were embarrassed about while you were drinking or drinking. Coping with these feelings and learning to love yourself is an important part of healing. Meditation can help you deal with these negative emotions and increase self-acceptance by learning to practice compassion and self-forgiveness. Meditation helps connect your mind, body, and soul, and you will also gain a better understanding of your strengths and weaknesses, which will enable you to grow into a better version of yourself.
4) Increase a sense of spirituality
If you have ever been to a 12-Step meeting, you have heard of the importance of having a higher level of recovery power. Because of this discovery, it connects you with something bigger than yourself and helps you to find your goals in life easier. Understanding what your higher power is can also be a challenge if you are not really spiritual or religious. However, meditation helps by breaking down the walls between your prejudices and your spiritual self and allowing you to break free from whatever is holding you back.
Meditation can be a challenge at first, and sitting still is difficult, and so many sensations and feelings come from your mind that you may feel unable to concentrate. But with practice, you can master meditation and begin to strengthen your recovery.
Here are some simple tips to help you incorporate meditation into your everyday life.
5) Meditation ideas for beginners
Find the right times to meditate. A lot of people like to start their day with meditation, but if your mornings are too busy, find the best times for your lifestyle. It is important to stay consistent and make your meditation time a part of your daily self-help habits.
For starters, the first time you meditate, it can be intimidating to sit alone with your thoughts and emotions for 20 or 30 minutes at a time. It is best at the beginning to just meditate for five to ten minutes and it can make a big difference. The more comfortable you are with the meditation, the more time you can naturally add to it.
Try different kinds of meditations. There is no universal cure for addiction, and there is no right way to meditate. Try out different types of meditation, such as sound healing, guided meditations, mantra meditations, or movement meditations. Find out what is best for you.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
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Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331