How to find a healthy lifestyle after being addicted to alcohol and drugs – Alcoholism – Alcohol and drug addiction rehab treatment clinics programs in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna and Salmon Arm (Shuswap), British Columbia treating drug opiate and alcohol addiction and recovery.
Alcohol & Drug Rehabs In Alberta And BC
When most people stop using drugs, they have a little extra free time. All the time you spend looking for drugs, getting them, or working to pay for all the drugs becomes free time. When this free time is combined with the early stages of being drug-free, it is natural to feel overwhelmed and terrified. If you stay isolated, you get bored easily. Boredom can then lead to antisocial behavior and even a relapse and return to addiction.
Your first year of recovery is a critical time for change and healing. Therefore, it is very important to stay away from new bad habits in order to spend your time well.
Unhealthy temporary time fillers during alcohol and drug addiction recovery
Unfortunately, not everyone makes the healthiest choices when it comes to filling out their schedule. Some people really struggle when they don’t have an idea. Other people give rise to new vices such as gambling, which can become new addictions. Even some activities that seem completely harmless, such as going to the movies or watching TV, may not be good options and can be quite isolating. You want to choose activities that allow you to interact with other individuals who are not drinkers and lead healthy lives.
Gambling is often the gateway to drug and alcohol abuse. Alcohol is always available in these casinos. This, combined with the stress of loss, can make it more difficult for you to avoid the temptation to relapse.
Some healthy time fillers during recovery from alcohol and drug addiction
There are many areas to choose from to spend your time in the early stages of recovery from alcohol and drug addiction. Here are some key questions you can ask yourself to help narrow your choices:
a) Would it trigger you in any way to use again? If drugs or alcohol are involved in these activities, or you are surrounded by people who use them, there is a risk of relapse.
b) Is it an isolating activity? It’s good to take some time on your own for reflections, however, when you are spending all of your current time alone, it can be only a matter of time until you find yourself relapsing from loneliness.
c) Are you currently enjoying your time and having fun? If you do not like what you are actually doing, your interest will not last very long. Obviously, you have to try new interesting things. But, should you find yourself trying something and after that decide it is not for you, it’s a good idea to let it go. The next day, just find a new challenge that does not trigger you personally. Look for activities that allow you to make positive new friendships.
There are always various activities in your town or city that you can do no matter where you live. Join a book club or gym. Sign up for free classes at the library. The most important thing is that you go out there so you can connect with other people. It may take a while to find the right activity that works best for you. This is good. Just do not give up and keep trying healthy activities and support your soberness and road to drug-free recovery.
The next step in the addiction recovery process
If you find yourself in a situation where you are considering using drugs again, talking to someone is one of the best things you can do. Do not try to fight the addiction alone. The ability to make sensible decisions is damaged by addiction. Join a support group. Call family members. Call a friend. You can also contact counselors here at Okanagan Options. Get the help and support you really need so you do not go back into your addiction. It is possible to live in moderation and be healthy. You are not alone. So take the steps needed today to help you advance in your recovery process.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331