Going thru alcohol or opiate addiction treatment rehab and how to stay sober by avoiding relapses – Preventing relapse – Addiction recovery treatment and a opiate rehab, intervention in Alberta and British Columbia – Opiate Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, Salmon Arm (Shuswap), British Columbia treating opiate, heroin, fentanyl, opioid, drug addiction and recovery.
BC and Alberta Rehabs and Relapse Prevention
One of the most important steps to ensure you stay healthy and sober is to enter a drug rehab center when you have an addiction problem. However, it is important to remember that you cannot fully recover from drug or alcohol addiction. Healing is an ongoing process and your treatment will not end the day you leave rehab. If you want to live a fuller, healthier, and more sober life, it’s important to plan your life after your rehab is over. There are a few things to do when you come home from rehab.
Ongoing treatment
Remember that addiction is a chronic disease. Chronic illnesses can take a turn for the worse if treatment is not continued, as can drug addiction. During the rehabilitation process, you may have developed a plan for further treatment after rehabilitation during individual consultations. Even if you feel strong after rehab, don’t miss any treatment appointments. Keep in mind that relapses can occur at any time and these treatment sessions can help you avoid relapses.
Find a support group you can join
Regardless of whether you are discouraged or encouraged to join a rehab group during your rehab, you should definitely consider seeking out a support group. Social support has played an important role in preventing relapse for many years. Having a social support network can make it easier for you to endure stress during difficult times. In addition, if you are at risk of a relapse, you can get direct support from a support group member. A group of people going through a similar situation and an experienced sponsor can be of great help in helping you stay straight and narrow after leaving rehab.
Finding Sober Friends
When you leave rehab find a social support network that goes beyond a sponsor or support group. During this time-frame, you need to have friends and family who can help you and with whom you can interact. The friends that you keep during this period should be sober. If they do occasionally drink, they should not do it in your presence. You should avoid going back to old friends who drink or use drugs. Remember that relapse mostly occurs because of triggers and the most powerful trigger is memory. If you are around the people you used to use with or around areas that you used to use in, the possibility of a relapse usually increases exponentially.
Mindful Techniques Work
Anxiety and Stress are some major relapse triggers for most individuals. Stress is a part of living, it can be very dangerous to you as a recovering addict. You should therefore learn to manage your stress before it overwhelms you. According to verifiable research studies, it has been proven that mindful techniques like meditation and yoga can reduce drug cravings and relapses. Mindful techniques can be very helpful especially if they are used immediately after you leave rehab. After leaving rehab, it is advisable to try out courses in meditation and also take up exercises such as yoga and Pilates as they can help you mitigate stress.
Purpose Finding
Once joining a rehab program, your life revolves around staying sober. However, after leaving rehab, if you want a more satisfying and fulfilling life, you have to find something to live for. You need to find a purpose in your life as it will give you something to look forward to each new day. You can search for a new purpose by going back to school, finding a new job, taking up volunteer work, learning new skills and coming up with new hobbies. If you find something that interests you, pursue it hard.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331