Habits that will help a person stay sober – Opiate and prescription drug intervention and rehab in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
Prescription Drug Rehabs In Alberta And BC
Habits can be described as repetitive patterns of behavior that are hard to break. Addictions are examples of good or bad habits. Drug or alcohol addiction starts as simple behavior and then gradually escalates so that an individual can not stop hitting the bar or always going out on a Saturday night. This gradual behavior eventually becomes a habit where an individual’s life does not look good without drinking alcohol or using drugs. However, many people find that they use alcohol or drugs when they face difficulties in their life. Many will drink several bottles of beer without thinking about it.
However, recovery from addiction requires commitment and a positive mindset. This means that an individual needs to develop positive habits to overcome the urge to drink, use drugs, or smoke. A person’s daily life will take shape once they start a positive drug-free life. Here are some ways to help an individual stay sober.
Surround themselves with people who have the same goals as they do. The key to recovering from addiction is to surround themselves with people who share their goals. Counselors recommend that an addicted individual attend anonymous gatherings of alcoholics and drug addicts ([NA] Narcotics Anonymous or [AA] Alcoholics Anonymous) to share their experiences. Here an individual will meet all kinds of people to overcome addictions and stay safe.
Surrounding themselves with addicts has its advantages. When an individual hears what these people have been through, what gives them strength, and the hopes of others who have faced problems before, an individual will get a different perspective on how to live an alcohol-free or drug-free lifestyle. It also gives an individual a feeling of not being alone, the strength and the drive to move forward in life.
Always ask for help and support in their struggles. The path to recovery requires more than just listening to other people to recover from the addictions. This is not a trip an individual wants to take on their own. However, it is advisable to let some people know that they are struggling with an addiction and need help. This means an individual has to let go of their ego, or any pride and learn to ask for help in this hard fight to stay sober.
If an individual does not like telling their closest friends about it, the first thing to do is ask someone in their support group. First, ask for their phone information, then call them at least once a day. Identify someone in the group and ask them to be their sponsor. This may seem too much to an addict, but it really isn’t. Learning to ask and reach out for help makes a big difference in the recovery process. Learn, even if it means taking small steps towards an end.
Finding ways to take care of themselves in situations. Addiction is a form of mental, physical, and spiritual illness that can affect their body, mind, and soul, their life. Counselors will advise an individual to learn to take care of themselves by remaining in complete control and channeling violent emotions that arise during positive activities such as regular exercise. Get in the habit of staying physically active so that an individual does not return to their old negative habits. An individual can choose to exercise, swim, bike, jog, or even go for a walk outdoors when they have free time. Regular exercise plays an important role in removing harmful chemicals from their system and in maintaining mental acuity.
Meditation is also useful for improving mental and spiritual health. All an individual has to do is devote a small part of their day to meditation. Meditation helps their mind and spirit reconnect with everything inside them, making it easier to overcome addictions and maintain calm. It is also useful when dealing with stress and struggles that can take an individual away from their goals. Keep a journal of their emotions and future goals.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331