Real tips that will help people stay on track with their soberness this summer – Alcoholism – Alcohol addiction rehab treatment clinics programs in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna and Salmon Arm (Shuswap), British Columbia treating drug opiate and alcohol addiction and recovery.
Alcohol Rehabs In Alberta And BC
Are you currently sober after struggling with addiction for a very long time? Well, you might feel a little overwhelmed this summer. It’s hard to attend the various events in the summer season such as outdoor festivals, parties and beach trips and maintain your sober life effortlessly. That’s because there is a lot of alcohol served in these events.
However, just because you had an addiction problem in the past, it doesn’t mean that you can’t enjoy your summer. You should be able to go out and hang out with your loved ones and do things to keep you busy. Here are some helpful tips to help you stay on track with your sobriety as you enjoy the summer period this year.
1. Look For Local Activities
Yes, you can always go to a bar and have a virgin drink thereby avoiding alcohol altogether. However, it can be quite boring sometimes. You shouldn’t tempt yourself by hanging around somewhere with alcohol. Rather, you should start looking for local activities organized throughout the summer.
Your community should have organized a lot of amazing events such as festivals, block parties and free concerts for children and adults. You can visit the local amusement park or go for a hike to enjoy the amazing weather with your loved ones.
2. Work On Your Fitness
When you stop taking alcohol, you are likely going to feel that something is missing in your life. If you were used to drinking all the time and have stopped it for your sobriety, a few things might feel weird at first. You need something to replace that void and exercising is a great choice. Rather than thinking about alcohol, you should take a jog to relieve the stress. You can also stop by the local gym to use the equipment available. Also, you can ride your bicycle around the neighborhood to enjoy the fresh air.
3. Celebrate Your Progress
Many people enjoy the summer by cooking outside and having a few drinks outdoors, especially on Labor Day and the 4th of July. Your sobriety doesn’t mean that you should avoid the celebration and stay indoors while everyone else is having a good time. Of course, you shouldn’t celebrate in a way that forces you to relapse, you should celebrate your progress. You should remind yourself of the things you have accomplished in your sobriety journey and avoid relapsing.
4. Remain Strong And Stay Busy
Yes, the kids are home from school, the temperature is increasing and a lot of friends and neighbors are having outdoor barbeques. You are definitely going to feel more relaxed around the summer. However, this doesn’t mean that you should relapse and take alcohol. If you are feeling tempted, talk to your sponsor about everything. They should listen and provide you with helpful tips to remain sober throughout the summer period.
If you are feeling a little stressed and overwhelmed, you can take the chance to go to meetings. You should take the time to talk to other people going through the same struggles as you. They should be able to support you through this time. Working on your sobriety with your friends allows you to remain on the right path. It’s easy enough to stay sober throughout the summer and avoid relapsing. You just need the right type of help and keep yourself busy to avoid temptations.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
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Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331