Augmenting or intensifying the 12 Steps. Treating opioid addiction in Alberta and British Columbia – Options Okanagan Drug Treatment Centers in Kelowna, British Columbia treating drug, opioid, opiate, fentanyl, heroin, and alcohol addiction and recovery.
Opioid rehabilitation treatment in British Columbia and Alberta
Integrating additional natural or holistic health and wellness methods can help sustain a person’s recovery and stop addiction.
When people around the world think of their journey to soberness, they also think of a 12-step program. For decades, Alcoholics Anonymous (AA) and other similar programs were the only treatment or therapy available to many people struggling with substance use disorder (SUD). These traditions and practices have helped millions of people achieve and maintain their sobriety, and even today they remain one of the most commonly available treatments and therapy options.
While the 12-step program has a remarkable history, today there are more methods than ever to sustain one’s recovery and lead a healthy, balanced lifestyle. It is currently possible to recover from Substance Abuse (SUD) with or without implementing the 12 steps. Many people enhance their recovery and healing by incorporating natural or holistic health and wellness techniques such as healthy eating, yoga practices, other types of exercise, and conventional healing methods.
Some people in the recovery and healing process rely on this technique because they have never adhered to the 12 step ideology. People may disagree with the suggestion of being helpless and powerless or the concept of a higher power in the 12 Step ideology. Others use the model to maintain their long-term sobriety and incorporate a variety of other practices. Whatever the reason for seeking new techniques beyond the 12-step method, there are other great ways that can complement and promote long-term sobriety without having to attend an AA or NA meeting. The following are some of the most common:
Healthy and balanced diet
People with substance use disorders put their bodies under stress for years. Substance abuse not only leads to the consumption or injection of toxic substances, but usually takes away any kind of motivation or ability to focus on proper nutrition. As a result, many people are conscious and malnourished, as well as physically unhealthy.
In order for people to heal their bodies, people recovering from addiction need to rediscover good nutrition and make sure they are getting enough fruits, vegetables and nutrients (eating a balanced diet). Today, with an unlimited number of recipes available on the internet and healthy vegan restaurants so easy to find, it’s easy to focus on eating a healthy, balanced diet without actually feeling rejected.
Yoga practice and practice
The slogan “only for today” is an important element in the tradition of 12 steps of calm. Accepting recovery and healing from addiction step by step as well as day by day is the kind of attention that helps people feel confused and overwhelmed. Due to the fact that many people have incorporated mindfulness into their recovery from addiction in this way, they find that the practice of yoga, with their focus on the here and now, is a natural entry point into individual recovery and healing programs.
Along with training the mind not to get carried away, yoga poses provide a fairly gentle physical exercise for people who are in recovery. As a person’s ability to recover improves, their yoga technique can also evolve, offering new challenges, rewards, and benefits.
While some people prefer the more gentle movements of yoga poses, others like to hit the gym, health club, or run to stay focused. Exercise is a great way for a person to maintain physical health and well-being, and releases the same “feel good” brain chemicals as habit triggers. Therefore, an exercise program is a great way to overcome hunger and other barriers and challenges in addiction recovery and healing.
Music along with a good cardio workout is a really great way to break addiction. Like exercise, music releases endorphins and certain chemicals that make a person feel good and energetic.
Traditional philosophies of health and wellness
To complement one’s daily life, many people explore traditional and conventional therapies when recovering from addiction. Practices such as acupuncture and cleansing have physical and mental health and fitness benefits that some people recovering from addiction find particularly rewarding. Of course, it is necessary to find a trusted professional, so contact with a professional is very important.
There are many ways to stay sober in the long term. Whether a person is recently sober or has been living, recovering from addiction for years, trying new methods and exploring healthy, balanced behaviors can increase a person’s need to make their recovery and healing process more interesting.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Opiate Treatment Program Location:
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For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331