Helpful (alcohol addiction recovery) sober habits to follow this summer – Alcohol addiction rehab treatment programs in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna and Salmon Arm (Shuswap), British Columbia treating drug opiate and alcohol addiction and recovery.
Alcohol Rehabs In Alberta And BC
A habit can be described as a repetitive pattern of behavior that one finds it hard to stop. Addiction is a good example of a habit. Addiction to drugs or alcohol starts as a simple behavior then grows gradually in such a way that, you cannot stop going to the bar, or are always attending Saturday night parties. The gradual behavior eventually becomes a habit whereby your life doesn’t seem ok without alcohol or any of these drugs. Many people, however, find themselves reaching for a drink or drugs, whenever faced by a difficulty in their life. Many will drink several bottles of beer without even thinking about it.
Recovering from addiction however requires dedication and surrounding yourself with positive vibes. This means you have to develop positive habits to help overcome the urge to drink or smoke. Your daily routine will start taking shape once you have started living a positive life without depending on drugs.
Outlined below are a few tips on habits that can help you stay sober.
1. Surround Yourself With People You Share A Goal With
The key to recovering from addiction is surrounding yourself with people that share a similar goal as you. Experts recommend attending meetings of Narcotics Anonymous or Alcoholics Anonymous to share your experiences. Here, you’ll meet a diversity of individuals all with the goal of beating addiction and staying sober.
Surrounding yourself with people recovering from drug addiction has its benefits. Hearing what these people have experienced, what gives them strength, and the hope of others who have faced the problem before gives you a different perspective to a sober life. In addition to this, the feeling that you aren’t in this alone gives you the strength and drive to forge forward.
2. Asking For Help
The journey to recovery takes more than just listening to other people who are recovering from the habit. This isn’t a journey you want to walk alone. That said, it’s advisable to let a few people know that you are struggling with addiction and that you need help. This means you have to put any pride you have down and learn to ask for help.
If you aren’t comfortable telling your closest friends about it, you can then start by asking someone in your support group. Start by asking for their phone number, then call them at least once a day. Identify and ask someone within the group to be your sponsor as well. This may seem too much an effort for an addict, but it isn’t. Learning to reach out makes a huge difference in the recovery process. Learn to do it even if it means taking baby steps towards achieving the ultimate goal.
3. Take Proper Care Of Yourself
Addiction is a form of spiritual, mental, and physical illness that can take a toll on your body and life. Learning to take care of yourself by staying in control, and channeling any stormy emotions that come your way into positive activities, such as regular exercise, is recommended. Make it a habit of staying active physically to avoid falling back into the habit. You can choose to participate in outdoor sports, swimming, biking, jogging, or even walking whenever you are free. Regular body exercise plays a vital role in removing the harmful chemicals from your system and staying mentally sharp.
Meditation will also come in handy in promoting spiritual and mental health. All you need is dedicate a small part of your day to meditate. Meditation helps your mind and soul reconnect with everything in you, thus making it easier to beat addiction and stay sober. It also comes in handy when faced by stresses and struggles that could derail you from your goal. Consider writing a journal about your emotions and future goals too.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331