Helpful (alcohol addiction recovery) sober tips to follow if you want to stay sober throughout the summer – Alcohol addiction rehab treatment programs in British Columbia and Alberta – Options Okanagan Treatment Centers in Kelowna, British Columbia treating drug and alcohol addiction and recovery.
Alcohol Rehab In Alberta And BC
Helpful Sober Tips To Keep On Right Track Throughout This Summer
When you are living the sober life after struggling with addiction, it is not always easy to attend different events that take place in the summertime, such as parties, outdoor festivals, and even trips to the beach. Alcohol is often included in a lot of these events. Just because you had a problem with alcohol in the past does not mean you cannot go out and have a good time while hanging with your loved ones and doing things that keep you busy. If you want to make sure you are staying on the right track while continuing to have a good time throughout those warmer summer months, follow these helpful suggestions.
Start Searching for Local Activities
Although you can go to a bar and have a virgin drink to avoid alcohol consumption, there is not a whole lot of fun involved in doing that. Rather than tempting yourself and hanging around in an area where alcohol is heavily served, start searching for local activities that are often organized throughout the summer. Your community may throw a lot of great events, including block parties, festivals, and free concerts for adults and children. You can even visit an amusement park in the area or go for a hike to enjoy the weather with your loved ones.
Work on Your Fitness
When you stop drinking alcohol, it is normal to experience that feeling of missing something in your life. You were used to drinking all the time and it is something you no longer do, so things may feel a bit weird to you. However, you can easily fill in that void by replacing alcohol with exercise. Rather than thinking about drinking alcoholic beverages, think about going for a jog to relieve stress, stopping by the gym to use some of their equipment, or even riding your bicycle around your neighborhood.
Celebrate Your Progress
Many people like to celebrate by cooking outside and having a few drinks on certain days throughout the summer, such as July 1st and Labor Day. That does not mean you need to avoid the celebration and stay in while everyone else is having a good time. Rather than celebrating in a way that would set you back and cause you to relapse, use those holidays as motivation to celebrate your progress. Remind yourself of all that you have accomplished while on your journey to becoming completely sober.
Remain Strong and Stay Busy
While the kids are home from school, the temperature is rising, and plenty of your friends and family are having barbeques, things are going to feel far more relaxed. However, you should not let that relaxed feeling allow you to slip up and take a sip of alcohol. If you are feeling tempted, you should contact your sponsor to talk about things. Your sponsor is there for you and will listen to you while providing helpful tips on how to avoid the temptation altogether.
When you are feeling a bit stressed and tempted, you can even go to meetings. It would help to surround yourself by other people who have gone through some of the same struggles and are there to support you. They want you to stay on the right path and remain sober just as much as you would like that for yourself. Staying sober during the summer is completely possible!
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
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For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331