Tips for coping when you need to avoid alcohol – Alcohol and drug interventions in Alberta and British Columbia – Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating heroin, fentanyl, opiate, drug addiction and recovery.
Alcohol Rehab and Interventionists in BC and Alberta
Congratulations on getting through detox successfully! You have completed your alcohol treatment and are now on the road to true lifelong recovery.
You must be aware, though, that there are temptations and obstacles that will show up from time to time. You can prepare yourself to face them by arming yourself with tools and techniques that will help you avoid relapsing.
Summer and Drinking
This is the season that can be one of the hardest for alcoholics in recovery. Besides the parties that accompany the holidays and outdoor barbecues, there are ball games and camping trips. All of these are easy situations for alcohol to factor in. Here are some useful ways that you can avoid succumbing to alcohol cravings during the summer and lower your chances of relapsing.
Avoid Dangerous Situations
You have become well aware of the people and situations that triggered your drinking in the past. It is very important to learn ways to continue to avoid being around alcohol and saying no to it early on in recovery. You should stay away from people and places that might bring back memories of when you drank. This is a wise course of action to take in the first few weeks or months of leaving rehab.
There might be times where you have a need to prove yourself. So, you look for tempting situations so that you can surround yourself with people who drink, and you go to places from before that you used to consume alcohol. This is logical, but it carries a big risk with it. Avoid these situations now so that you can make it easier to transition into the real world without alcohol.
Avoid Negative Thinking
It is never easy to be positive all the time. Take steps now to help from getting caught up in a negative thinking thought loop. If you find yourself susceptible to thinking negatively, reach out to your sponsor or therapist.
Should you find yourself feeling restless and alone, seek out the company of positive and supportive friends and family members. For many people, just knowing that they have that kind of emotional support standing by is enough to help keep them in a positive frame of mind.
Stick with Your Aftercare Program
Going back to a normal routine with no alcohol can be difficult sometimes. When emotional issues come up, you might find it hard to face them without alcohol. It can also be hard to resume family relationships or friendships because of conflicts and issues that come up which you have to deal with.
Always stick to your weekly appointments with your therapist or your group. Get the support and help that you need to continue healing and get the tools you need to cope.
Follow these tips and you will be strengthened in the face of any temptation. Remember to be patient with yourself, you have come this far! At Options Okanagan we have the job of teaching you life skills when you are in inpatient rehab. We aim to help you continue practicing these skills when you are out in the community and trust that these tips will be useful.
Part 02 On Tips Next Posting…..
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Alcohol Drug Opiate Treatment Centers
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331