Important things to do and places to go, after going thru a drug or alcohol addiction treatment rehab in order to stay sober and avoiding relapsing – Preventing a drug opiate or alcohol relapse – Addiction recovery treatment and a drug opiate rehab intervention in British Columbia and Alberta — Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, Salmon Arm (Shuswap), British Columbia treating heroin, fentanyl, opioid, drug addiction and recovery.
Alberta & BC Rehabs and Relapse Prevention
One of the most important steps that you can take to ensure that you remain healthy and safeguard your wellbeing is to join a rehab center if you have a substance abuse problem. However, it is important to remember that you cannot fully recover from a drug addiction. Healing is a continuous process and as such, your treatment does not end on the day you get out of rehab. If you want to live a fulfilling, healthier life and want to stay sober, it is important to plan for your life after the end of your stay in rehab. This post will discuss five things that you should do when you get back home from rehab.
1. Continue Receiving Treatment
Remember that addiction is a chronic illness. Chronic illnesses can rear their ugly head again when one relapses in their treatment and this is the case when it comes to substance abuse addiction. During the rehab process when you were receiving individual counselling, you are likely to have come up with a plan on how you will continue receiving treatment after rehab. Even if you are feeling strong after rehab, do not skip treatment appointments. Remember that a relapse can happen at any point and these treatment sessions can help you avoid relapsing.
2. Join A Support Group
Whether you were discouraged or encouraged to join a rehab group during your stay in rehab, you should definitely think about finding a support group. Over many years, social support has been proven to play an important role in preventing relapses. If you have a social support network, you may find it easier to resist stress during difficult times. Additionally, when you are vulnerable and at the risk of relapse, you can get direct support from the members of a support group. A group of people who have been through a similar situation and an experienced sponsor can be really helpful in helping you stay on the straight and narrow after you leave rehab.
3. Find and Keep Sober Friends
After leaving rehab, you should find a social support network that goes beyond a sponsor and support group. During this period, you need to have friends and family who can guide you and with whom you can interact. The friends that you keep during this period should be sober. If they do occasionally drink, they should not do it in your presence. You should avoid going back to old friends who drink or use drugs. Remember that relapse mostly occurs because of triggers and the most powerful trigger is memory. If you are around the people you used to use with or around areas that you used to use in, the possibility of a relapse usually increases exponentially.
4. Take Up Mindful Techniques
Stress and anxiety are a major relapse trigger for most people. Though stress is a part of life, it can be very dangerous to you as a recovering addict. You should therefore learn to manage your stress before it overwhelms you. According to verifiable research studies, it has been proven that mindful techniques like meditation and yoga can reduce drug cravings and relapses. Mindful techniques can be very helpful especially if they are used immediately after you leave rehab. After leaving rehab, it is advisable to try out courses in meditation and also take up exercises such as yoga and Pilates as they can help you mitigate stress.
5. Find A Purpose
On joining a rehab program, your life will revolve around staying sober. However, after leaving rehab, if you want a more satisfying and fulfilling life, you have to find something to live for. You need to find a purpose in your life as it will give you something to look forward to each new day. You can search for a new purpose by going back to school, finding a new job, taking up volunteer work, learning new skills and coming up with new hobbies. If you find something that interests you, pursue it hard.
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Opioid Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331