How to get through the first year of treatment and addiction recovery – Path to drug opioid addiction recovery in British Columbia and Alberta – Therapy for your body, soul and mind – Options Okanagan Treatment Centers in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin and alcohol addiction and recovery.

Addiction Recovery in Alberta and BC

During the addiction recovery process, those who were once addicted to substances tend to work hard on making changes to their lives that will keep them from going back to the lives they were living when they were dependent on different substances. They need to spend time focusing on their mental, emotional, and physical health to live better lives that are more fulfilling. Although recovery does involve getting clean, there is much more to the process than that. It also involves making the right decisions and doing what you need to do to live a better life.

The first year of recovery is known for being the most challenging. You are going to feel tested at times, but you must push through all the different feelings you have to come out on top at the end. Not everyone has the same feelings in the first year, so you should not make comparisons between yourself and someone else who is also going through the recovery process. Different things work for different people, but these tips may help you out during those tough times.

Understand That Depression Can Happen

Some people start to experience feelings of depression while they are on their recovery journey. When a person feels depressed, it can have a negative impact on their thoughts, feelings, and the things they choose to do in life. If you are feeling sadder than usual, you should talk to your sponsor or bring it up in counseling sessions because help is available. You should never feel like you need to go back to the substances to feel better because those substances will only make the situation worse.

Get Into a Good Routine

By coming up with a routine and sticking to it, you are learning to adjust better in the real world. If you feel like you can handle certain tasks that you were not taking care of before, now is the time to do so. You should hold yourself accountable for certain things. During your first year of recovery, try not to make major decisions that involve getting engaged, having a child, or moving across the country. It is better to make small changes in the beginning and then make additional changes as you start to feel a lot better.

Stay Away From Those Painful Reminders

Certain people, things, and places could easily remind you of the substances you used and the life you lived when you were addicted. Avoid friends that are still using drugs. Stay away from bars or places where it is easy to gain access to drugs. Work on having the strength to say no and to avoid any temptation that comes your way.

Realize That Relapse Does Happen

Relapse does happen, even when a person does not want to use again. Addiction is truly a disease. It can take over a person’s mind, causing them to make bad decisions that they would normally not make. Because relapse can and does happen to many people, you should work on taking the necessary steps to avoid the possibility of relapsing. Some of the ways to do that involve speaking to a counselor, attending recovery meetings, and doing things that will keep you occupied.

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Early recovery is not always a walk in the park for everyone. You may experience depression and feelings of sadness at times. Those feelings do not always last long but are still a challenge to deal with at times. However, if you are focused on being consistent and you are continuing to receive treatment, you should start feeling a lot better while on your recovery journey.

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Drug Recovery in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opioid Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Opioid Rehab In Alberta And BC

Many addicts find that when they face temptation during recovery it leads to relapse. Addiction is currently seen as a chronic illness and relapse is considered a natural part of recovery. Even so, it is possible and desirable to avoid relapse. The main culprit to relapsing is exposure to temptation. Regardless of whether it’s a bar near your home or a place that you often went to, it is often something that pulls you back in. In order to avoid these temptations, you’ll need to take all the possible steps necessary to keep yourself away from them.

When Possible, Avoid The Temptation

It is important that you do everything you can to allow yourself to successfully avoid any temptation that can lead to relapse. Those that are in early recovery are especially vulnerable and you shouldn’t test yourself. It’s a mistake to try and look at temptation in the face and tell yourself that you’re strong enough. You will need to avoid alcohol and drugs altogether. It will also be necessary to avoid bars or parties where people will be using drugs and alcohol. If you have friends that are still using, you will need to stay away from them. There are some temptations that are not as easy to identify but as soon as you become aware of them you’ll want to start avoiding them.

Becoming Mindful

Being more mindful is necessary to find the less-obvious temptations that might draw you back into using. There are times where you don’t immediately recognize the fact that you feel tempted but because of stress or problem relationships, you feel the need to use. Once you get into a state of stress you’re tempted to take a drink or use and this lets you know that you need to find ways to avoid those stressors. Learning to relax and to simply not get as worked up over issues are all things that can help you avoid relapse.

Becoming mindful is a skill that you can develop. It will mean becoming more aware of your behaviors and your feelings and how they can drive you to temptation. Whenever you find that you have an urge to use, you want to take a moment and ask yourself why. Remind yourself that relapsing is not inevitable and that the choice is in your hands. You can seek out a therapist or find a group that practices mindfulness to help you improve your skill.

Don’t Face Temptation On Your Own

Being mindful is not perfect and it’s not always possible to avoid temptations. These strategies don’t work every time. This means you need to prepare for those situations when you can’t avoid temptation. When being mindful isn’t enough then you’ll need to have family and friends that are available to support you.

There are times when you might be invited to an event such as a wedding when the person is important to you and you want to go. Even so, you know that some people will be drinking and that you will be exposed and tempted. Going to the event is something that you want to do and yet you are concerned. In a situation like this, it’s best if you go with someone that can help. If you go with an individual or even a group of people who understand what you’re trying to do, they can help you avoid relapse. You want to tell them that you are concerned about being tempted and that you need their help to get through the event successfully.

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When you first begin recovery you’ll find that there is temptation everywhere. It will pop up in unexpected and expected places and it will catch you off-guard and creep into your consciousness. You have to be ready for the temptation when it comes while avoiding it when possible and being mindful of it when it appears and finally, you need to rely on people who genuinely care about you.

Opiate Addiction and Treatment in Alberta and BC

Drug Relapses in Alberta and BC

Drug Rehabs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opiate Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

The best things for you to do when you get back from a stay at a Drug or Alcohol Rehabilitation Center – Drug intervention and rehab in British Columbia and Alberta – Options Okanagan Treatment Centers in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin and alcohol addiction and recovery.

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When you go to rehab because of an addiction, you are making the smart choice. You want to get healthy and clean. Fighting addiction is not always the easiest thing to do in life but taking those first steps to become a sober and happier person is worth it because it means you value yourself and your life enough to want to overcome the addiction. If you would like to keep up the good work, there are some things you are going to need to do when you get home from a stay at a rehab center.

Seek At-Home Treatment

Just because you have completed your stay at a rehab center does not mean that you should not seek help when you get home. Addiction has been identified as a chronic disease. There are times when you may have a lapse of judgment or you might even start to feel tempted to use again. Instead of going out and using the substances you were addicted to, you could go to counseling and openly talk about everything you are feeling. Stick to your appointments, find a sponsor, and be open about the obstacles that you are trying to overcome.

Find Support

Look for different support groups in your area that are available for recovering addicts and their loved ones. Having the extra support from people who have been there and understand everything you have gone through is the best thing you could possibly do when you want to stay on the right track. The other people in the support group can provide a lot of encouragement while talking about their own stories of success that involve recovering from addiction that once had a hold on them.

Start Becoming Friends With Sober People

Hanging around your old crowd is not a good idea if those people are still using drugs. If you are still hanging with them, you are going to feel tempted to use and then you are likely going to fall right back into that vicious cycle of using all over again when you truly do not want that to happen. Although it may hurt to let go of some friends that you truly love and care for, sometimes it is for the best. You should start looking for friends that know how to have sober fun and even encourage it because they do not use drugs.

Find New Ways to Cope With Your Stress and Triggers

Start focusing on finding new and different ways to cope with any stress or triggers that you will end up dealing with at some point in the future. Even when you try to avoid stress, you can still end up experiencing it at certain times. However, doing some mediation each day could make you feel a lot better. If you do not know much about meditating, look around for meditation classes in your area. You may quickly find classes where you can learn the proper ways to relax your mind and body. Along with mediation, you can start exercising more often to reduce stress.

Have a Reason to Want to Live

When you want to stay sober for the rest of your life and you never want to go back to the way things were when you were on drugs, you need to have a good reason to want to do better and to want to live your life as a healthy, sober person. Your purpose in life may be to become someone who helps others. You should start doing things to improve yourself, whether it involves going back to school, attending a trade school, doing some volunteering at a local shelter, or even finding a new hobby to get involved in.

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Drug Treatment Center in Alberta and BC

The recovery process is tough at times, but you can get through it if you are determined to stay sober and are willing to take the right steps. If you are going to follow the steps that have been mentioned, you can improve your chances of staying sober for good.

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Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opiate Treatment Location:
Options Okanagan Heroin and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Opioid Rehab In Alberta And BC

Your Way Back After A Addiction Relapse

Recovering after a relapse is quite normal, but it’s also challenging if it happens to be a stage in your larger journey through addiction recovery. While not everyone is going to go through a relapse, the truth is that most addicts eventually do. You’re not alone if you make this mistake, nor does it put you all the way back to square one. You put in a ton of hard work in order to get where you’re at now, and a single relapse doesn’t have to wipe out all that effort. With some good support, robust commitment, and a positive attitude, it is possible for you to get back on your feet after a relapse and resume a successful recovery.

Why Is It People Relapse?

If you want to learn how you can come back from your relapse, then it’s crucial that you understand just what it means, and if possible, why you actually did it. Many people wind up relapsing due to a trigger. Something might trigger the craving for drinking or using drugs again. If you relapse, you should take time in order to reflect and determine what specifically triggered it. It might have been a specific event, such as the death of someone close to you, or even a rejection by a romantic partner. It might even just be something emotional. You might have gotten overwhelmed or stressed out at your job. Identify your triggers so you’re able to be even more aware of them in the future.

What You Should Do Following A Relapse

It’s important to know your triggers, but you have a lot of work you should do following your relapse in order to prevent things from happening again in the future. The first thing you should do is avoid your known triggers the best that you possibly can. There are some things that you’ll never avoid, and that means that your very next step is learning better ways to cope with any situations which make you wanting to use again. Everyone deals with negative feelings in their own various ways, although if you’re a recovering addict, then it’s especially crucial for you to determine positive strategies which help you avoid urges to relapse.

Try a number of things until you find a strategy or two that fit you. You might consider learning how to relax with meditation and/or yoga to help get your mind off of stressful situations. Any kind of exercise can be great for your mind and body while helping you recover from your relapse. Creative activities can also be good for coping with both triggers and bad feelings. Consider journal writing, reading books, or taking art classes. Do anything you can that makes you feel better which is also good for you.

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Understanding Drug Addiction in Alberta and BC

Rely On Your Friends And Family

The last piece of your puzzle in terms of successful relapse recovery is getting support. You’re going to need the support of anyone who cares about you so that you can get going again. Never think you’re going to be able to go it alone. It’s a very risky concept, and one that can lead you directly back into relapse. Tell your family and friends about what’s happened, so that when you start feeling weak again, you’re able to call on them for help. Even relapsing after being clean for 6 years isn’t going to be the end of things. You have the power to get back on your feet after this, regardless of how long you’d previously been sober. Find some healthy ways in which you can relax, learn what your triggers are, establish a support network that you can rely on, and you’ll be able to find your lasting sobriety once more.

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Drug Relapse Treatment in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opioid Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Opioid Rehab In Alberta And BC

Coping With Chronic Drug Relapses

Relapsing is one aspect of addiction. For almost every addict, it is unavoidable. It is expected that there will be occasional setbacks, so you shouldn’t feel like you are a big failure or you’ve sunk to the bottom once again. You can recover from a relapse and then move on with your life. When relapses get very frustrating is those times when they continue to occur over and over. What can you do to cope with having setbacks constantly?

Addiction as a Type of Chronic Disease

The first thing that you need to understand is that your illness is a type of chronic disease of your brain and is very similar to a physical chronic illness. For example, about 65 percent of patients who have hypertension or asthma relapse, while 65 percent of patients who have diabetes suffer setbacks, and a total of 75 percent of addicts end up relapsing. These are all chronic diseases where lifelong treatment is required. No matter what chronic illness you have, whenever you allow your treatment to slide, it results in you not attending your support and therapy group meeting or you forget to take your medication, you are very likely to relapse. Making this mistake is not shameful, but you do need to acknowledge it, get it corrected, and then move on.

When You Repeatedly Relapse

Relapse is a normal part of the recovery process, but continuing to fall down over and over again is not. You definitely need to make changes if you continue to relapse. What changes can you make to allow you to resist the urges to use again? Is it the support network you have? Your attitude? Your treatment plan? If you are in this situation there are numerous things for you to consider. The following are some things that you can do…..

1. Make the lates relapse your final one. Whenever you are in recovery attitude is critical. If you allow anger, frustration, guilt, and shame to overcome you, then you will never be able to find relief. Whenever you slip up and relapse, most likely you beat yourself up. It is common for addicts to have feelings of self-loathing. Change your attitude. You do have the power to change, so whenever you do relapse, be insistent that this is your final one.

2. Work with a sponsor. It is time for you to get a sponsor if you don’t have one already. A sponsor is a very powerful source of sober. He or she has been sober for a longer period of time than you and therefore has experience you can draw on. As soon as you are feeling the urge to use again, give him or her a call.

3. Use HALT. This acronym is short for hungry, angry, lonely, tired. According to research, recovering addicts are a lot more likely to relapse when they are experiencing one of those feelings. Whenever you get an urge to use, ask yourself if you are feeling hungry, angry, lonely or tried. Eat if you are hungry. Participate in a stress-relief activity if you are angry. Call a friend or sponsor if you are lonely. Get some rest if you are tired.

4. Recognize your progress. Everybody knows that whenever you relapse, your sobriety clock is reset. That can be very frustrating, but when doing so, make sure you acknowledge all of the progress that you have made, despite being back to just one to two days’ sober. Keep in mind that all of the hard work that you have done does really mean something, no matter what the clock says.

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Drug Opioid Rehab in Alberta and BC

Remember that you always have control over all of your urges. it might not seem like that always, but it is possible for you to make your recent relapse your final one. Rely on supportive friends and your sponsor, analyze your feelings before using again, draw on your sobriety experience, and make this be your final mistake.

Opiate Addiction Recovery in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opioid Treatment Location:
Options Okanagan Drug and Opioid Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Opiate Rehabs In Alberta And BC

Family Understanding : Why Their Loved One Has An Addiction

When it comes to family, most people feel like they can rely on their loved ones for the support they need to get them through some tough times. However, when a family member is living with an addiction, things can quickly take a turn for the worst for everyone involved. Addiction is considered a complex disease that is difficult for those dealing with it, along with their family members. When a person becomes addicted to drugs or even alcohol, they are no longer making wise decisions because the substances they use are taking control over the way that they think. Addiction is something that can have such a negative impact on a person’s mental health and wellbeing.

The complex disease often creates problems for family members. They love their son, daughter, sibling, or parent so much, but they do not know how to handle the person that he or she has become because of the addiction. Caring about someone with addiction often leaves family members feeling stressed and hopeless without knowing where to turn to help their loved one. While it is not always obvious, each person within the family does have a role in the other person’s addiction. It is important for family members to try to remain as understanding as possible while realizing that addiction is more of a disease than a simple choice that people choose to make.

Addiction is not just a horrific disease – it is also the kind of disease that steals the lives of many people each year. Those who struggle with it often feel alone and isolated with nowhere to turn to make their lives any better. They often become even more dependent on drugs and alcohol because they are trying to self-medicate and want to feel better. Recovery takes time and is something that must happen in steps.

When an individual misuses certain types of substances, addiction will eventually occur, and that means everyone in the family will eventually suffer from the pain that addiction causes. It will hurt the person who suffers from addiction, but it will hurt their parents, children, siblings, and other relatives just as much. The sad thing about addiction is that the common signs of it are often overlooked by loved ones for far too long. If a loved one is acting out of the ordinary and you have concerns, you should act quickly instead of avoiding the situation.

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An addicted person often behaves differently. They may no longer seem like themselves anymore. When this happens, you should try to find help for your loved one rather than avoiding the situation at hands. If you choose to avoid the situation, it will only continue to go on and get worse. However, if you are willing to take a stand for your loved one, you can make sure that he or she gets the professional help before hitting rock bottom.

Continuing Care and Aftercare in Alberta and BC

Co-occurring Addicted in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Drug Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331